Emilia Brewer
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CHP (NC) MNSHP

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The National Society of Hypnosis, Psychotherapy & Mindfulness
 
Anger Management Treatments in Aylesbury, Milton Keynes, Amersham and Buckinghamshire

Anger management is coaching for rage and temper control as well as is the skill of staying calm. Anger management program consider anger to be an emotion caused by an recognizable reason which can be rationally analyzed and if appropriate worked toward.

Anger can affect your health, relationships and your job. Anger can take control of your life and cause depression and suicidal feelings. Your spouse, children, neighbors and colleagues can also be in danger from uncontrolled outbursts and unpredictable behavior. If you are suffering from anger problems, it is important that you get the help you need to develop useful anger management strategies.

There are several anger treatment options and executive anger management programs available. Modern treatments are very effective, often offering results in as little as six to eight weeks.

What Causes Anger?

Anger itself is not an issue. The problem arises when your anger becomes overpowering, and you lose control of your actions. This loss of control and rationality can result in violence, erratic behavior, addictions, abuse and problems with the law.

People with anger issues tend try to suppress their emotions, believing them to be inappropriate. This can lead to violent emotional outbursts, mental and health problems.

Anger Management Treatment

Anger is not something we can stop. It is a normal and healthy emotion. However, when it gets out of control, anger can become destructive.

You can learn to manage the intensity and effect anger has upon you. There are a few very effective therapeutic strategies for managing anger and stress. These can help you become less reactive to difficult situations and become more patient.

Therapies for Anger Management Issues

Cognitive Behavioral Therapy (CBT), Stress Management, Neuro Linguistic Programming (NLP) and Relaxation Techniques are considered to be the most effective anger management techniques. Anger management treatments are based on cognitive behavioral therapy and follow in a three step program. Firstly, the client learns to recognise situations that can possibly activate the feeling of anger. If a trigger can be avoided, the client can not only avoid undesirable outbursts, but also avoid inner conflict. Often anger occurs through thinking errors and irrational beliefs. Secondly, relaxation skills are taught as appropriate reactions to the recognised situations. Finally, role-play is used to exercise the application of the studied techniques for future anger-inducing situations. Successful interventions can cause not only a decrease of the external display of aggression, but also a reduction in the inner level of anger.

Anger Management Techniques

  • Cognitive behavioral therapy (CBT)
  • Stress management
  • Communication skills
  • Neuro Linguistic Programming (NLP)
  • Problem-solving techniques
  • Relaxation techniques

For more information or to make an appointment call qualified and registered hypno - psychotherapist Emilia Brewer on 07967 925 745.

Hypnotherapy in Aylesbury, Amersham, Milton Keynes and High Wycombe. Hypnotherapy in Buckinghamshire. Providing hypnotherapy for the local area in Bicester, in Oxford, in Tring, in Chesham, in Princess Risborough, in Thame, in Leighton Buzzard, in Wendover, in Stone, in Waddesdon, in Stoke Mandeville, in Bierton, in Halton, in Aston Clinton, in Wing, in Winslow, in Long Crendon, in Berkhamsted, in Chinnor, in Bletchley, in Buckingham.

 
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