Emilia Brewer
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  Emilia Brewer
CHP (NC) MNSHP

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PSYCHOTHERAPY
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The National Society of Hypnosis, Psychotherapy & Mindfulness
 
Sleep Difficulties Treatments in Aylesbury, Amersham, Milton Keynes and Buckinghamshire

Hypnosis for sleep

Sleep plays an important role our mental and physical health. Sleeping difficulties such as insomnia make it hard for some people to get enough sleep and allow our body heal and repair itself. The lack of sleep can lead to mental and physical illness and increase your risk of obesity and heart disease. Mentally, sleep problems can lead to anxiety and depression.

Common symptoms of insomnia include:

  • anxiety and depression
  • fatigue and low levels of concentration
  • difficulty thinking clearly
  • irritability

Hypnotherapy for insomnia

When treating sleeping problems, there are various methods. Medication can be an effective treatment, however it is important to try and discover the underlying cause to the problem.

Hypnotherapy and Psychotherapy are treatment options that many people find effective. Hypnotherapy for insomnia can confront any potential causes, while helping you relax. If anxiety or depression is the source of your insomnia, hypnosis for sleep combined with psychotherapy can tackle the sleep problem. Alternatively, if a habit is triggering your insomnia, hypnotherapy for insomnia can help to break this habit.

A hypnotherapist will tap into your subconscious mind to discover what may have caused the sleep difficulties. Once the cause is found, the hypnotherapist can begin a tailored treatment plan.

For more information or to make an appointment call qualified and registered hypno - psychotherapist Emilia Brewer on 07967 925 745.

Hypnotherapy in Aylesbury, Amersham and Milton Keynes and High Wycombe.  Hypnotherapy in Buckinghamshire.  Providing hypnotherapy for the local area in Bicester, in Oxford, in Tring, in Chesham, in Princess Risborough, in Thames, in Leighton Buzzard, in Wendover, in Stone, in Wadesdon, in Stoke Mandeville, in Bierton, in Halton, in Aston Clinton, in Wing, in Winslow, in Long Crendon, in Berkhamsted, in Chinnor, in Bletchley, in Buckingham.

 
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