Emilia Brewer
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  Emilia Brewer
CHP (NC) MNSHP

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PSYCHOTHERAPY
HYPNOTHERAPY
CBT
NLP
LIFE COACHING
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The National Society of Hypnosis, Psychotherapy & Mindfulness
 
Stress Management Treatments in Aylesbury, Amersham, Milton Keynes and Buckinghamshire

Stress management is all about taking control of thoughts, your lifestyle, emotions, and the way you manage your problems. No matter how hectic your life seems, there are steps you can take to release the stress and regain control.

We all react to stress in a different way, so, there’s no “one size fits all” solution to managing stress. However, if you feel like the stress in your life is not manageable, it’s time to take action. My stress management plan can teach you better ways to cope with stress, help you lessen its damaging effects, and stop stress from spiralling out of control in the future.

No matter how helpless you may feel when stressed, you still have control over your thoughts, lifestyle and the way you respond to stress. Stress management consists of changing the stressful circumstances when you can, changing your response when you can’t, looking after yourself, and making time for relaxation.

For more information or to make an appointment call qualified and registered hypno - psychotherapist Emilia Brewer on 07967 925 745.

Hypnotherapy in Aylesbury, Amersham and Milton Keynes and High Wycombe.  Hypnotherapy in Buckinghampshire.  Providing hypnotherapy for the local area in Bicester, in Oxford, in Tring, in Chesham, in Princess Risborough, in Thames, in Leighton Buzzard, in Wendover, in Stone, in Wadesdon, in Stoke Mandeville, in Bierton, in Halton, in Aston Clinton, in Wing, in Winslow, in Long Crendon, in Berkhamsted, in Chinnor, in Bletchley, in Buckingham.

 
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